Sunflower Oil: A Versatile and Nutritious Oil for Cooking and Skincare
1–2 tablespoons (15–30 ml) per day
- Sunflower oil, extracted from sunflower seeds, is one of the most commonly used cooking oils due to its light flavor and versatility. It is rich in vitamin E and polyunsaturated fats, which are beneficial for the skin and heart. Sunflower oil also has anti-inflammatory properties, making it an excellent choice for moisturizing and soothing the skin.
Benefits:
- Rich in vitamin E, which helps nourish and protect the skin.
- Supports heart health by improving cholesterol levels and reducing inflammation.
- Hydrates and softens skin, making it ideal for dry skin types.
- Can be used for high-heat cooking, baking, or as a salad dressing.
- Contains antioxidants that help protect against aging and skin damage
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