Shilajit is a natural substance that’s been used in Ayurvedic medicine for thousands of years. It’s thought to have many potential health benefits, including:
- Anti-inflammatory and antioxidant properties: May help with arthritis, oxidative stress, and inflammation.
- Improved energy and endurance: May help with fatigue, chronic fatigue syndrome, and athletic performance.
- Cognitive stimulation: May help with cognitive disorders associated with aging, such as Alzheimer’s disease.
- Bone health: May help with bone fractures and osteoporosis.
- Improved immune system: May help with allergies and immune dysfunction.
- High-altitude problems: May help with hypoxia, AMS, HAPO, HACE, dehydration, and UV radiation.
- Iron deficiency anemia: May help with fatigue and other symptoms associated with iron deficiency anemia.
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