Peanut oil 120ML

Peanut Oil: A Heart-Healthy Oil for Cooking and Skincare

1–2 tablespoons (15–30 ml) per day

• Peanut oil is derived from the seeds of peanuts and is a versatile oil known for its high smoke point, making it ideal for frying and cooking at high temperatures. It is also a good source of monounsaturated fats and vitamin E, offering several health benefits, particularly for heart health.

Benefits:

• High in monounsaturated fats that support cardiovascular health.
• Helps reduce “bad” cholesterol (LDL) while increasing “good” cholesterol (HDL).
• A great oil for high-heat cooking like frying and stir-frying due to its high smoke point.
• Moisturizes skin and promotes a healthy glow when used in skincare.
• Contains resveratrol, an antioxidant that may provide anti-aging benefits.