Mulberry White

White Mulberries:

• White mulberries (Morus alba) are the lighter-colored variety of mulberry fruit, ranging from white to pale yellow or light pink when ripe. They are native to Asia but are now grown in many parts of the world. The fruit has a sweet, mild flavor and is often consumed fresh, dried, or used in jams, baked goods, and beverages. White mulberries are highly nutritious and offer several health benefits.

Benefits of White Mulberries:

• Rich in Nutrients: White mulberries are packed with essential vitamins and minerals, including vitamin C, vitamin K, potassium, iron, and calcium. Vitamin C helps boost the immune system, while vitamin K is important for blood clotting and bone health. Potassium is essential for heart health, and calcium supports bone health.
• High in Antioxidants: White mulberries are rich in antioxidants, such as resveratrol, flavonoids, and anthocyanins. These antioxidants help fight oxidative stress and protect the body from the damage caused by free radicals, which can contribute to aging, inflammation, and chronic diseases.
• Anemia: White mulberry is a good source of iron, which is essential for    preventing anemia.
• In traditional Chinese medicine, white mulberry leaves are used to treat various conditions, including diabetes, cough, sore throats, fever, and bronchitis.