Flaxseed oil 120ML

Flaxseed Oil: A Powerful Source of Omega-3 Fatty Acids

1–2 tablespoons (15–30 ml) per day

• Flaxseed oil, derived from the seeds of the flax plant, is one of the richest plant-based sources of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). This oil offers a variety of health benefits, including reducing inflammation, improving skin health, and supporting heart health.

Benefits:

• Rich in omega-3 fatty acids, promoting heart health and reducing inflammation.
• Improves skin hydration and reduces the appearance of fine lines and wrinkles.
• Helps balance hormones and may alleviate symptoms of menopause.
• Supports digestive health and can relieve constipation.
• Can be added to smoothies, salads, or used as a supplement for overall health benefits.