Almond Oil: A Soothing and Nourishing Oil for Skin and Hair
1–2 teaspoons (5–10 ml) per day
- Almond oil is extracted from sweet almonds and is packed with vitamins, especially vitamin E, and essential fatty acids. It is widely known for its ability to nourish the skin, improve complexion, and provide deep hydration. Its mild, soothing nature makes it suitable for sensitive skin, and it is often used to treat dry patches, scars, and dark circles.
Benefits:
- Rich in vitamin E, it helps to improve skin texture and reduce the appearance of scars and stretch marks.
- Moisturizes and softens dry, irritated skin.
- Nourishes hair and promotes scalp health, reducing dandruff.
- Helps brighten dark circles under the eyes and smooth fine lines.
- Contains antioxidants that help protect skin from free radical damage.
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