Description
Walnut Oil
1–2 teaspoons (5–10 ml) per day
Walnut oil is a nutrient-dense oil derived from the nuts of the walnut tree. Rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), walnut oil offers a variety of health benefits, including improved heart health and reduced inflammation. Its high antioxidant content, including vitamin E and polyphenols, helps protect the body against oxidative stress and aging.
Benefits
- Supports cardiovascular health by lowering cholesterol and inflammation.
- Rich in antioxidants that protect skin cells and promote a youthful appearance.
- Moisturizes and nourishes dry skin, improving elasticity.
- Helps improve brain function and cognitive health.
- Can be used in cooking, baking, and as a finishing oil for dishes.
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